About

"Helping Busy Professionals and Companies Build Health That Lasts"

I'm an ACE-Certified Health Coach and Personal Trainer with over 13 years of experience helping professionals in healthcare, hospitality, and education reclaim their energy, confidence, and health. I created the Fit Body F.A.S.T Method, a proven habit-based system designed to deliver results without the overwhelm.

Most programs focus on quick fixes and trends. I focus on long-term, sustainable results. Whether you're an executive struggling to balance fitness with a demanding career or a company looking to reduce employee burnout, I provide personalized strategies that work with your lifestyle - not against it.